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Shamjamz
Journal
02 Mar 24
Shamjamz's Journal, 02 Mar 24
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Weigh In record (no journal entry) for 02 March 2024
60.6 kg
Lost so far:
10.9 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2024:
964 kcal
Fat: 38.36g | Prot: 55.64g | Carbs: 87.99g.
Breakfast:
Tea with Skimmed Milk, Sugar, Padkos Raw Coconut Flakes, Mixed Seeds, Jungle Oats.
Lunch:
Future Life High Protein Smart Food Chocolate Flavour.
Dinner:
Fatima's Puff Paratha , Chicken Curry.
more...
1731 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Shamjamz's Weight History
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