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😮💨😬
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61.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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374 kcal
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Fat: 16.55g | Prot: 11.54g | Carbs: 44.07g.
Breakfast: Pot O' Gold Lite Coconut Milk, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats, Morning Mills Muesli Fruit & Nuts, Sugar. more...
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Gaining 3.2 kg a Week
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Shamjamz's Weight History
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