Weigh In record (no journal entry) for 05 February 2024
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60.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1059 kcal
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Fat: 49.05g | Prot: 53.38g | Carbs: 101.50g.
Breakfast: Clover Cream, Almonds, Pot O' Gold Lite Coconut Milk, Sugar, Jungle Oats, Padkos Raw Coconut Flakes, Mixed Seeds, Tea with Skimmed Milk. Lunch: Snowflake Cappuccino Muffin. Dinner: Cooked Green String Beans (from Fresh), Creamed Spinach (from Fresh), Sasko Premium White Bread, Beef Steak (Lean Only Eaten). more...
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1518 kcal
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Exercise:
Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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Shamjamz's Weight History
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