Weigh In record (no journal entry) for 08 January 2024
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60.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1226 kcal
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Fat: 55.19g | Prot: 48.52g | Carbs: 131.96g.
Breakfast: Buttanutt Cinnamon Macadamia, Pot O' Gold Lite Coconut Milk, Clover Long Life Full Cream Milk, Sugar, Mixed Seeds, Padkos Raw Coconut Flakes, Jungle Oats. Lunch: Gullon Sugar Free Shortbread, Sugar. Dinner: Linguine, Beef Steak, McCain Asian Stir Fry. Snacks/Other: Sir Fruit Gingerade, Sir Fruit Gingerade. more...
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1632 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Shamjamz's Weight History
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