Weigh In record (no journal entry) for 11 December 2023
|
59.6 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1260 kcal
|
Fat: 52.65g | Prot: 43.10g | Carbs: 158.85g.
Breakfast: Pot O' Gold Lite Coconut Milk, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Sugar, Padkos Raw Coconut Flakes, Safari Peanuts & Raisins. Lunch: Mixed Seeds, Tait's Crispbread, Future Life Zero Smart Food. Dinner: Parmalat Plain Low Fat Yoghurt, Nature's Garden Mixed Vegetables, County Fair Chicken Steaklets with Creamy Pepper Sauce, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Chocolate Biscuit. more...
|
|
1596 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|