Weigh In record (no journal entry) for 04 December 2023
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59.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1474 kcal
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Fat: 69.62g | Prot: 48.78g | Carbs: 156.06g.
Breakfast: Raisins (Seedless) , Peanuts , Jungle Oats, Pot O' Gold Lite Coconut Milk, Sugar, Tea with Skimmed Milk. Lunch: Margarine (Regular) , Tait's Crispbread, Mayonnaise , Chicken Meat . Dinner: Rhodes Baked Beans in Tomato Sauce, Boerewors, Sasko Premium White Bread. Snacks/Other: Cadbury Whispers Snowballs, Willards Cheese Curls, Chocolate Chip Biscuit. more...
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1606 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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