Weigh In record (no journal entry) for 01 December 2023
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59.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1309 kcal
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Fat: 61.35g | Prot: 61.44g | Carbs: 122.73g.
Breakfast: Pot O' Gold Lite Coconut Milk, Sugar, Tea with Skimmed Milk, Jungle Oats. Lunch: Tuna in Water (Canned), Fried Egg with Fat, Kellogg's Instant Noodles (Chicken). Dinner: Mushrooms , Air Fryer French Fries, Fried Battered Fish. Snacks/Other: Simba Salt & Vinegar Chips (36g). more...
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1600 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Shamjamz's Weight History
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