Weigh In record (no journal entry) for 25 November 2023
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59.4 kg
Lost so far: 12.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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356 kcal
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Fat: 11.72g | Prot: 14.47g | Carbs: 47.02g.
Breakfast: Jungle Oats, Dew Fresh Skim Milk, Mixed Seeds, Tea with Skimmed Milk, Sugar. more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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