Weigh In record (no journal entry) for 23 October 2023
|
59.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1105 kcal
|
Fat: 54.52g | Prot: 58.97g | Carbs: 92.83g.
Breakfast: Nescafe Cappuccino White Choc, Mixed Seeds, Jungle Oats, Sugar. Lunch: Woolworths Tangy Mayo Potato Salad, Lamb Roast, White Bread , Clover Gouda Cheese. Dinner: White Bread , McCain French Stir Fry, Pick n Pay Farmstyle Boerewors. Snacks/Other: Sugar, Dew Fresh Full Cream Milk, Tea with Skimmed Milk. more...
|
|
1699 kcal
|
Exercise:
Ironing - 1 hour, Circuit Training - 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|