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Shamjamz
Journal
18 Oct 23
Shamjamz's Journal, 18 Oct 23
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Weigh In record (no journal entry) for 18 October 2023
60 kg
Lost so far:
11.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
964 kcal
Fat: 36.40g | Prot: 63.11g | Carbs: 90.01g.
Breakfast:
Tea with Skimmed Milk, Sugar, Jungle Oats, Mixed Seeds.
Lunch:
Future Life Zero Smart Food.
Dinner:
I&J Crumbed Chicken Burger, McCain Asian Stir Fry, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Bakers Blue Label Marie Biscuit, Pouyoukas Raw Peanuts.
more...
1556 kcal
Exercise:
Ironing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Shamjamz's Weight History
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