Weigh In record (no journal entry) for 02 October 2023
|
60.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1030 kcal
|
Fat: 40.67g | Prot: 29.12g | Carbs: 139.26g.
Breakfast: Future Life Smart Oats, Clicks Cashew Nuts, Tea with Skimmed Milk, Sugar. Lunch: Sugar, Willards Cheese Curls. Dinner: Matzo Fritters, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Dal. Snacks/Other: Vermicelli. more...
|
|
1470 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|