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HARI INI GILA MKAN AMPE 1800 KKL LEBIH KACAU...
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100.5 kg
Lost so far: 62.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 53.58g | Prot: 131.08g | Carbs: 214.68g.
Breakfast: Nasi Putih, Es Teh, Telur Goreng, Jengkol, Soto Ayam. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam. more...
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3444 kcal
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Exercise:
Bicycling (fast) - 24/kph - 7 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Raking - 5 minutes, Cardio - 10 minutes, Running (jogging) - 8/kph - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Weight Training (Bodybuilding) - 1 minute, Watching TV/Computer - 3 hours and 3 minutes, Motorbike Riding - 40 minutes, Reading - 1 hour. more...
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Losing 1.4 kg a Week
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 Comments
saya juga :D kadang susah banget ngontrol ngemil, kalo udah pingin
01 Apr 15 by member: iin aryani
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gpp.. asalkan kebutuhan serat nya terpenuhi dan banyak mengkonsumsi air putih
02 Apr 15 by member: Ndikz
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olahrganya di tambah ,biar yg kebakar lebih bnyk kalorinya :D
02 Apr 15 by member: FENI SANDRA
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itu hitungnya gmn ya? kan kita gak tau takaran kalori per makanannya
02 Apr 15 by member: Fitri Wulandari
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@iin :iya btul mbak dirumahku lagi ada acara jadi bnyak makan dech gak kuat liat makanann'a
@ndiiks : oke dech fighting...
@feni : iya mbak aku lagi usaha nih
@fitri : biasanya aku sih pake feeling biasanya suka ada cemilan gitu kn ada takarann'a berapa gram nah distu aku ukur ja ke rasaku heheh
03 Apr 15 by member: Rizka tamara
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Rizka tamara's Weight History
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