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I thought I could handle this on my own. You know, summertime, lots of activities. Yeah well, I failed miserably. So, on the bright side, I am back. this worked last time, hopefully I can do it again. wish me luck.
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123.8 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2023:
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1102 kcal
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Fat: 47.40g | Prot: 54.82g | Carbs: 128.03g.
Breakfast: Flavored Coffee (made From Ground), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Flavorite Sliced Strawberries, Orange Flavor Gelatin Powder, Friendly Farms 4% Cottage Cheese. Dinner: Meatless Spaghetti Sauce, Fresh Asiago Cheese, Ground Beef (80% Lean / 20% Fat), Potato Gnocchi. Snacks/Other: Shasta Cola Soda (12 oz), Broccoli , Cauliflower, Carrots. more...
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3420 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Cleaning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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