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Haha.. saya sengaja gk nimbang kemarin sore.
Begitu saya cek timbangan barusan, ternyata sudah mencapai target
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 25.42g | Prot: 34.89g | Carbs: 183.10g.
Lunch: Pangsit Polos, Tahu Goreng, Bakso Daging Sapi, Wong Coco Nata De Coco Slice & Aloe Vera, Pir Asia, Vegeta Vegeta, Pisang, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Kupas. Dinner: PT AIMFOOD MANUFACTURING INDONESIA GNT Fiber. more...
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2419 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Cardio - 1 hour. more...
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Losing 3.5 kg a Week
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 Comments
31 Mar 15 by member: ito_oke
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31 Mar 15 by member: Ndikz
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31 Mar 15 by member: khendy redya
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thanks bro khendy, sukses juga buat kita semua menjalani diet ini 👍
31 Mar 15 by member: Ndikz
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