khendy redya - Member

khendy redya

Joined December 2014

Posts

240

Following

Followers

Weight History

Start Weight

115.6 kg

Lost so far: 11.3 kg

Current Weight

104.3 kg
Performance: Losing 0.4 kg a Week

Goal weight

80 kg

Still to go: 24.3 kg

penganut paham LCHF, ketogenic diet yg suka gagal karena bosenan , suka masak tapi ga bisa kalo ga ada resep semoga dengan banyakanya yg Ketogenic banyak masukan resep resep biar ga bosan menunya

khendy redya's Weight History

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Following

	huntugaring
	Last weigh in: Losing 1.1 kg a Week

	Octaviobenny
	Last weigh in: Losing 7 kg a Week

	uko
	Last weigh in: Losing 0.0 kg a Week

	matrix_m47
	Last weigh in: Losing 0.3 kg a Week

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khendy redya's Recent Food & Exercise

	Coconut Oil
	Fried Tempeh
	Fried Tofu
	Motorbike Riding
	Desk Work
	Walking (slow) - 3/kph

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