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Day after burger King .. enjoyed BK ... so really watched what I at rest of day. lost ½ pound still.
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79.5 kg
Lost so far: 17.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 52.61g | Prot: 125.72g | Carbs: 34.38g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Turkey Pepperoni 70% Less Fat, Egg White. Dinner: Great Value Canned Sweet Peas, Beef Steak, Baked Sweetpotato (Peel Not Eaten). more...
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Losing 1.6 kg a Week
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Mike_Pratt's Weight History
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