Shamjamz's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

61.4 kg Lost so far: 10.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1330 kcal

Fat: 74.45g | Prot: 82.15g | Carbs: 79.07g. Breakfast: Tea with Skimmed Milk, Margarine-Like Spread (40% Fat) , Sasko Premium White Bread, Eskort Red Viennas, Eskort Round Cut Bacon, Fried Egg with Fat. Lunch: Parmalat Cheddar Cheese, Gouda Cheese . Dinner: Checkers Extra Lean Minced Beef, Woolworths Potato Bake. Snacks/Other: Simba Peanuts & Raisins. more...

1504 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 09 Jul 23

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Shamjamz's Weight History