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Shamjamz
Journal
04 Jul 23
Shamjamz's Journal, 04 Jul 23
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I thank you, Jesus, for all my blessings and for giving me a wonderful family, good health, and good friends.Today, on my birthday 🎂🎂🥳, I count my blessings 🙏, not my calories 😁🎊.
61.5 kg
Lost so far:
10 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
1431 kcal
Fat: 61.74g | Prot: 51.14g | Carbs: 164.56g.
Breakfast:
Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes, Honey , Jungle Oats, Bokomo Weet-Bix, Mixed Seeds, Sugar.
Lunch:
McDonald's Grilled Chicken Foldover.
Dinner:
Sushi with Vegetables and Seafood, Pork Fried Dumpling.
Snacks/Other:
Woolworths Triple Layered Chocolate Gateau.
more...
1672 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
43 Supporters
Support
Comments
Hip hip hooray 😃
04 Jul 23 by member:
2To's mom
Amen, May the Lord Jesus Christ grant you the desires of your heart. Happy Happy Birthday ♥️🎊💐🎈😇
04 Jul 23 by member:
Flo@35
Amen 🙏. Thank you both so much 🤗😘.
04 Jul 23 by member:
Shamjamz
Happy Birthday!
04 Jul 23 by member:
M3lissa-L33
Happy happy 🎊🎉🎂May ur day be filled with lots of calories 🍫🎂🍰🍷🍷🍷🍷🍷🍷💐
04 Jul 23 by member:
biancamuller25
Thank you so much 🙏. Calories piling on 😅.
04 Jul 23 by member:
Shamjamz
Thank you so much 🙏. Calories piling on 😅.
04 Jul 23 by member:
Shamjamz
Thank you so much 🙏. Calories piling on 😅.
04 Jul 23 by member:
Shamjamz
Happy birthday 🎂 🎉🥳
04 Jul 23 by member:
Browngirlwithpcos
Happy Birthday 🎂
04 Jul 23 by member:
Angelaweightloss17
happy birthday!!
04 Jul 23 by member:
terriboo
Thanks so much everyone😘.
04 Jul 23 by member:
Shamjamz
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Shamjamz's Weight History
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