Weigh In record (no journal entry) for 19 June 2023
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61.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 28.56g | Prot: 47.84g | Carbs: 110.34g.
Breakfast: Tea with Skimmed Milk, Sugar, Bokomo Weet-Bix, Jungle Oats. Lunch: Tea with Milk, Parmalat Plain Double Cream Yoghurt. Dinner: Sour Dough Bread, Ciabatta, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Cooked Kale (from Fresh, Fat Added in Cooking), Leek and Potato Soup. more...
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1674 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Shamjamz's Weight History
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