Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shamjamz
Journal
15 Jun 23
Shamjamz's Journal, 15 Jun 23
Shamjamz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2023
62.1 kg
Lost so far:
9.4 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2023:
881 kcal
Fat: 36.92g | Prot: 40.79g | Carbs: 89.29g.
Breakfast:
Nutrific Nutrific, Lifestyle Nutrition Coconut Flakes, Sugar, Jungle Oats.
Lunch:
Youthful Living Shake & Slim.
Dinner:
Olives, Lettuce, McCain Mixed Vegetables, I&J Beefers.
Snacks/Other:
Act II Butter Flavour Popcorn.
more...
1684 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 40 minutes.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shamjamz's Weight History
View Complete History