Weigh In record (no journal entry) for 14 June 2023
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61.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 22.03g | Prot: 47.55g | Carbs: 89.60g.
Breakfast: Sugar, Lifestyle Nutrition Coconut Flakes, Simple Truth Coconut Water, Nutrific Nutrific, Tea with Skimmed Milk. Lunch: Sugar, Tea with Skimmed Milk. Dinner: Woolworths Refried Beans, Lettuce, Nola Lite Mayonnaise , Tomatoes, Onions , Chicken Breast, Tortilla. Snacks/Other: Peanuts . more...
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1675 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Shamjamz's Weight History
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