😢💔
|
63.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 38.38g | Prot: 64.73g | Carbs: 90.11g.
Breakfast: Jungle Muesli Nuts & Seeds , Jungle Oats, Sugar, Tea with Skimmed Milk. Lunch: Cappuccino, Boiled Egg. Dinner: Cooked Green Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Royco Chicken A La King Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Horlicks Horlicks, Parmalat Strawberry & Raspberry Double Cream Yoghurt. more...
|
|
1731 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|