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Shamjamz
Journal
29 May 23
Shamjamz's Journal, 29 May 23
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Disaster of a weekend...everyone sick and me running room to room with medication etc. therefore, put more into snacks and treats than food.
63.6 kg
Lost so far:
7.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2023:
1017 kcal
Fat: 38.05g | Prot: 31.59g | Carbs: 136.41g.
Breakfast:
KFC Brekkie Crunch Wrap.
Lunch:
Sushi with Vegetables and Seafood.
Dinner:
Woolworths Triple Layered Chocolate Gateau.
Snacks/Other:
Bakers Good Morning Buttermilk Rusks, Tea with Milk.
more...
1730 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 4.2 kg a Week
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Shamjamz's Weight History
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