Weigh In record (no journal entry) for 28 May 2023
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63 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 85.92g | Prot: 51.53g | Carbs: 78.47g.
Breakfast: Tea with Skimmed Milk, Bakers Blue Label Marie Biscuit. Lunch: Mama's Pepper Steak Pie. Dinner: Pork Loin (Country-Style Ribs) , Baklava. more...
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steady weight
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Shamjamz's Weight History
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