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Shamjamz
Journal
02 May 23
Shamjamz's Journal, 02 May 23
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🙌🙌🙌
63.8 kg
Lost so far:
7.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
1098 kcal
Fat: 51.18g | Prot: 56.65g | Carbs: 101.29g.
Breakfast:
Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Checkers Oats, Tea with Skimmed Milk.
Lunch:
KFC Pops (Small).
Dinner:
Chicken Thigh, Roman's Pizza Pizza.
more...
1735 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Shamjamz's Weight History
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