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Shamjamz
Journal
29 Apr 23
Shamjamz's Journal, 29 Apr 23
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Weigh In record (no journal entry) for 29 April 2023
64.3 kg
Lost so far:
7.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2023:
965 kcal
Fat: 36.25g | Prot: 55.59g | Carbs: 91.82g.
Breakfast:
Bokomo Double Chocolate Rusks, Green Tea, Checkers Oats.
Lunch:
Youthful Living Shake & Slim.
Dinner:
Fatima's Puff Paratha , Chicken Curry.
Snacks/Other:
Horlicks Horlicks, Jelly Beans, Dry Roasted Unsalted Peanuts, Tea with Skimmed Milk.
more...
1816 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Shamjamz's Weight History
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