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Shamjamz
Journal
27 Apr 23
Shamjamz's Journal, 27 Apr 23
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I just can't get to 60. Arrrggghhh 😪😔😔
64.8 kg
Lost so far:
6.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
757 kcal
Fat: 18.97g | Prot: 44.90g | Carbs: 94.63g.
Breakfast:
Tea with Skimmed Milk, Sugar, Checkers Instant Oats.
Lunch:
Nando's Chicken Strips & Spicy Rice.
Dinner:
Nando's Chicken Strips & Spicy Rice, Lettuce Salad with Tomato.
Snacks/Other:
Tea with Skimmed Milk.
more...
1755 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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Shamjamz's Weight History
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