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Shamjamz
Journal
24 Apr 23
Shamjamz's Journal, 24 Apr 23
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Tummy running now🙄
64.2 kg
Lost so far:
7.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2023:
641 kcal
Fat: 24.45g | Prot: 51.44g | Carbs: 49.87g.
Breakfast:
Sugar, Tea with Skimmed Milk, Green Tea, Checkers Oats, Cinnamon .
Lunch:
Tea with Milk, Youthful Living Shake & Slim.
Dinner:
Eskort Red Viennas, Cooked Pumpkin (Fat Added in Cooking).
Snacks/Other:
Safari Peanuts, Cadbury Dairy Milk Cashew & Coconut.
more...
1746 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Shamjamz's Weight History
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