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464 days until my 50th birthday
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89.2 kg
Lost so far: 1.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1220 kcal
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Fat: 56.70g | Prot: 80.13g | Carbs: 87.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: StarKist chunk white albacore tuna, Hidden Valley Ranch Dressing, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Folgers Coffee, Splenda No Calorie Sweetener, Great Value Coffee Creamer, Great Value Steamable Grilled Vegetable Blend, Silk Pure Almond Milk - Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. Snacks/Other: Espresso Coffee, Great Value Coffee Creamer, Splenda No Calorie Sweetener, Seneca Red, Great Value Bottled Water. more...
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Losing 3.2 kg a Week
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 Comments
Getting older is awesome, it is when you stop getting older that really stinks.
20 Jan 15 by member: RoyMMcKenzie
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Tammylove's Weight History
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