RoyMMcKenzie - Member

RoyMMcKenzie

Joined May 2013

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Weight History

Start Weight

124.8 kg

Lost so far: 5.9 kg

Current Weight

118.9 kg
Performance: Gaining 2.2 kg a Week

Goal weight

83.9 kg

Still to go: 35.0 kg

RoyMMcKenzie's Weight History

Calories: 66kcal | Fat: 5.66g | Carbs: 0.81g | Prot: 3.18g

Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.

Calories: 157kcal | Fat: 5.59g | Carbs: 2.23g | Prot: 23.34g

You can use this for tacos, nachos, enchiladas, or add it to a salad.

View Complete Cook Book

	Pork Shoulder Roasts or Steaks (Boston Blade)
	Pepper Jack Cheese
	Bacon (Cured, Pan-Fried, Cooked)
	Walking (brisk) - 6.5/kph
	Walking (slow) - 3/kph
	Watching TV/Computer