Weigh In record (no journal entry) for 09 March 2023
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109.8 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 69.14g | Prot: 48.85g | Carbs: 149.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Flavored Coffee (made From Ground). Lunch: Sargento Natural Extra Sharp Cheddar Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ritz Garlic Butter Crackers. Dinner: Sicilian-Style Chicken, colcannn with bacon. Snacks/Other: Welch's Fruit Punch, Honeymaid Graham Crackers, General Mills Cinnamon Toast Crunch Treats (24g). more...
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Losing 3.2 kg a Week
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 Comments
Yay! I see you are dropping weight again! So happy for you.
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