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Shamjamz
Journal
09 Mar 23
Shamjamz's Journal, 09 Mar 23
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So all the Jambalaya I had yesterday did me in 😬. Also, birthday 🎂 today. My sisters grandson turns 1 and the party is at my 🏠😮💨.
66.9 kg
Lost so far:
4.6 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
749 kcal
Fat: 26.38g | Prot: 57.64g | Carbs: 66.19g.
Breakfast:
Future Life Smart Food, Tea with Skimmed Milk.
Lunch:
Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) .
Dinner:
Linda Mccartney Vegetarian Sausages.
Snacks/Other:
Passion-Fruit Juice (Yellow) , Coca-Cola Coke Zero.
more...
1849 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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Shamjamz's Weight History
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