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Shamjamz
Journal
22 Feb 23
Shamjamz's Journal, 22 Feb 23
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Thank you, Lord, for movement in the right direction🙏.
67.6 kg
Lost so far:
3.9 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2023:
719 kcal
Fat: 30.17g | Prot: 49.14g | Carbs: 59.86g.
Breakfast:
Tea with Skimmed Milk, Future Life Smart Food.
Lunch:
Future Life Smart Food.
Dinner:
PnP No Name Frozen Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Lamb Chop.
Snacks/Other:
Plums , Tea with Milk and Sugar.
more...
1831 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Shamjamz's Weight History
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