Weigh In record (no journal entry) for 18 February 2023
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111.1 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1044 kcal
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Fat: 41.33g | Prot: 42.41g | Carbs: 122.37g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Flavored Coffee (made From Ground). Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Extra Sharp Cheddar Cheese Slices, Ritz Garlic Butter Crackers. Dinner: Bananas, Great Value Mixed Vegetable Medley, Jasmine Rice (Cooked), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: Great Value Pimento Stuffed Manzanilla Olives, Jolly Time The Big Cheez, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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3191 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Treadmill - 31 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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