Weigh In record (no journal entry) for 17 February 2023
|
111.1 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1350 kcal
|
Fat: 59.57g | Prot: 41.51g | Carbs: 155.56g.
Breakfast: Flavored Coffee (made From Ground), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Blueberries, Ritz Garlic Butter Crackers, Sargento Natural Extra Sharp Cheddar Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Land O'Lakes Fresh Buttery Taste Spread, Koch Foods oven cravers raw stuffed chicken breast chicken kiev, Great Value Cream Style Sweet Corn, Baked Potato (Peel Not Eaten). Snacks/Other: Welch's Fruit Punch, Honeymaid Graham Crackers. more...
|
|
3641 kcal
|
Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|