Weigh In record (no journal entry) for 16 February 2023
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111.1 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1233 kcal
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Fat: 62.05g | Prot: 63.44g | Carbs: 108.42g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Flavored Coffee (made From Ground). Lunch: Strawberries, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Extra Sharp Cheddar Cheese Slices, Ritz Garlic Butter Crackers. Dinner: Blackberries, Kraft Shredded Parmesan Cheese, Great Value Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (80% Lean / 20% Fat), Great Value Sliced Mushrooms, Cooked Spaghetti Squash. Snacks/Other: Oranges, Great Value Manzanilla Olives Stuffed with Minced Pimento. more...
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3662 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Stretching (yoga) - 24 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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