Weigh In record (no journal entry) for 15 February 2023
|
113.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1574 kcal
|
Fat: 69.63g | Prot: 53.38g | Carbs: 191.54g.
Breakfast: Flavored Coffee (made From Ground), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Ritz Garlic Butter Crackers, Sargento Natural Extra Sharp Cheddar Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Scrambled Egg. Snacks/Other: Banana, Jiffy Creamy Peanut Butter, Mezzetta Italian Mix Giardiniera, Mountain Dew Mountain Dew (20 oz), Oranges, Honeymaid Graham Crackers. more...
|
|
3064 kcal
|
Exercise:
Grocery Shopping - 1 hour, Stretching (yoga) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|