Weigh In record (no journal entry) for 14 February 2023
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113.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1991 kcal
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Fat: 68.80g | Prot: 97.14g | Carbs: 249.27g.
Breakfast: Jif Creamy Peanut Butter, Bananas, Honeymaid Graham Crackers, Coffee-Mate Italian Sweet Creme Creamer, Flavored Coffee (made From Ground). Lunch: Bread (Home Recipe or Bakery), Smucker's Strawberry Jam. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Heinz 57 Steak Sauce, Great Value Zesty Ranch Coating & Seasoning Mix, Cooked Green Peppers and Onions (Fat Added in Cooking), Allens Italian Green Beans. Snacks/Other: Welch's Fruit Punch, Oranges. more...
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3729 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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