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Shamjamz
Journal
13 Feb 23
Shamjamz's Journal, 13 Feb 23
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Feeling better today. Managed to put in an hour of exercise.
67.7 kg
Lost so far:
3.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2023:
793 kcal
Fat: 28.83g | Prot: 56.55g | Carbs: 74.11g.
Breakfast:
Sugar, Jungle Oats, Tea with Skimmed Milk.
Lunch:
Grilled Chicken.
Dinner:
Pick n Pay 2 Min Noodles, Meat Loaf Made with Beef, Kellogg's All Bran Flakes.
Snacks/Other:
Tea with Skimmed Milk, Tea with Skimmed Milk.
more...
1841 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Shamjamz's Weight History
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