Weigh In record (no journal entry) for 08 February 2023
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78.0 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1112 kcal
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Fat: 29.30g | Prot: 163.32g | Carbs: 47.80g.
Breakfast: Gold Standard 100% Whey - Delicious Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Nonfat Plain Greek Yogurt (170g). Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Jiffy Creamy Peanut Butter, Egg White, Fat Free Mild Cheddar Cheese, Mixed Salad Greens, No Name Sour Cream, Greek Non-Fat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Egg White, Egg. Snacks/Other: Greek Non-Fat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. more...
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Losing 0.3 kg a Week
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Mike_Pratt's Weight History
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