Weigh In record (no journal entry) for 28 January 2023
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78.5 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1386 kcal
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Fat: 56.17g | Prot: 155.81g | Carbs: 55.58g.
Breakfast: Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g), Greek Non-Fat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. Lunch: Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Onions , Jalapeno Peppers , Fat Free Mild Cheddar Cheese, Turkey Pepperoni 70% Less Fat, Egg White, Egg. Dinner: Egg, Plain Pancakes , Johnsonville Original Recipe Breakfast Sausage Patty, America's Choice Bacon Thick Sliced. Snacks/Other: Greek Non-Fat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. more...
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Losing 1.3 kg a Week
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Mike_Pratt's Weight History
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