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Really surprised.
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78.7 kg
Lost so far: 18.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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469 kcal
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Fat: 5.58g | Prot: 84.18g | Carbs: 17.62g.
Breakfast: Greek Non-Fat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. Lunch: Greek Non-Fat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Mixed Salad Greens, Fat Free Shredded Mozzarella Cheese, Egg White, Turkey Pepperoni 70% Less Fat. more...
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Losing 3.2 kg a Week
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Mike_Pratt's Weight History
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