Weigh In record (no journal entry) for 26 January 2023
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79.1 kg
Lost so far: 17.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1627 kcal
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Fat: 53.06g | Prot: 232.66g | Carbs: 48.25g.
Breakfast: Greek Non-Fat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g), Greek Non-Fat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. Lunch: Egg White, Egg, Giorgio Baby Bella Mushrooms, Jalapeno Peppers , Great Value Fat Free Mild Cheddar Cheese, Chicken Meat (Stewing, Stewed, Cooked) , Mixed Salad Greens, Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Bell Peppers, Ground Beef (Cooked). Snacks/Other: Fat Free Shredded Mozzarella Cheese, Egg White, Turkey Pepperoni 70% Less Fat. more...
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Losing 1.9 kg a Week
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Mike_Pratt's Weight History
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