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Ate a ton yesterday. Not necessarily bad stuff ..... just a lot.
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79.4 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1301 kcal
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Fat: 32.76g | Prot: 172.78g | Carbs: 74.46g.
Breakfast: Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g), Greek Non-Fat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. Lunch: Chili Con Carne with Venison/Deer and Beans, No Name Sour Cream, Fat Free Mild Cheddar Cheese. Dinner: Great Value Canned Mixed Vegetables, Village Harvest Fully Cooked Brown Rice, Campbell's Healthy Request Condensed Cream of Mushroom Soup, Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Other: Greek Non-Fat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. more...
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Losing 0.6 kg a Week
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Mike_Pratt's Weight History
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