Weigh In record (no journal entry) for 24 January 2023
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79.5 kg
Lost so far: 17.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1576 kcal
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Fat: 34.79g | Prot: 241.75g | Carbs: 63.76g.
Breakfast: Greek Non-Fat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Greek Non-Fat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. Lunch: No Name Sour Cream, Great Value Fat Free Mild Cheddar Cheese, Venison/Deer, Mixed Salad Greens. Dinner: Village Harvest Fully Cooked Brown Rice, Campbell's Healthy Request Condensed Cream of Mushroom Soup, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Chobani Nonfat Plain Greek Yogurt (170g), Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g). more...
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Gaining 1.9 kg a Week
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Mike_Pratt's Weight History
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