Weigh In record (no journal entry) for 23 January 2023
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79.2 kg
Lost so far: 17.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1486 kcal
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Fat: 36.61g | Prot: 203.03g | Carbs: 87.57g.
Breakfast: Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. Lunch: No Name Sour Cream, Giorgio Baby Bella Mushrooms, Onions, Hormel Turkey Pepperoni 70% Less Fat, Great Value Fat Free Mild Cheddar Cheese, Egg White, Egg. Dinner: Chili Con Carne with Venison/Deer and Beans, Tomatoes, Chicken Meat (Stewing, Stewed, Cooked), Mixed Salad Greens. Snacks/Other: Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g). more...
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Losing 0.3 kg a Week
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Mike_Pratt's Weight History
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