mizviz's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

115.7 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

1591 kcal

Fat: 61.68g | Prot: 43.55g | Carbs: 214.08g. Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Flavored Coffee (made From Ground). Lunch: Honeymaid Graham Crackers, Welch's Fruit Punch. Dinner: Pizza with Meat. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Welch's Fruit Punch. more...