Weigh In record (no journal entry) for 12 January 2023
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79.6 kg
Lost so far: 17.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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746 kcal
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Fat: 28.36g | Prot: 102.45g | Carbs: 17.07g.
Breakfast: Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g), Greek Non-Fat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. Lunch: Ground Beef (Cooked), Hidden Valley Light Ranch Salad Dressing, Turkey Pepperoni 70% Less Fat. more...
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Losing 1.2 kg a Week
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Mike_Pratt's Weight History
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