Weigh In record (no journal entry) for 09 January 2023
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80.1 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1353 kcal
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Fat: 47.44g | Prot: 188.84g | Carbs: 37.53g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Onions, Mixed Salad Greens, Egg White, Great Value Fat Free Mild Cheddar Cheese. Dinner: Carrots, Cauliflower , Broccoli , Oscar Mayer Traditional Bacon, Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g). more...
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Losing 1.6 kg a Week
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Mike_Pratt's Weight History
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