Weigh In record (no journal entry) for 08 January 2023
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80.3 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1173 kcal
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Fat: 37.61g | Prot: 148.20g | Carbs: 54.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Whole Milk. Lunch: Betty Crocker Sugar Cookie Mix Pouch, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. Dinner: Ground Beef (85% Lean / 15% Fat), Chicken Meat (Stewing, Stewed, Cooked), Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat), Great Value Whole Wheat Penne. more...
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Losing 0.6 kg a Week
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Mike_Pratt's Weight History
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